Foods for Fertility: Vitamins for fertility A healthy diet for fertility helps you conceive, bet you didn't think about this and always penned your hopes on sex. But fertility depends on food intake too. Certain vitamins and minerals are needed to sustain eggs and sperms, ovulation and hormones need vitamins to function...

Of course, diet and exercise are the two mainstays of any health regimen, regardless of whether you're trying to have a baby or not. When dealing specifically with fertility, diet seems to have a special edge in the battle because it helps regulate hormones and improve a woman's egg health and production. But which foods...

Dari hari ke hari nak update kat sini. Tp cam susah betul nak update. So, hari tu last entry pasal persediaan. Kita sambung pula semasa laparoskopi. Semasa ni takde apa la sangat. Sy sampai ke klinik dalam jam 8pagi. Ingat kot klinik belum buka. Jadi, kami tak naik atas dulu. Teman myDH breakfast while me mana buleh...

Assalamualaikum... Bagaimana nak mulakan. Agak lama tak berblog. Baik di sini mahu pun di kebun sana. Mahu berhibernate seketika. Bila dah bed rest, asik tgk blog orang, kadang2 rasa macam...urmm... tak mengapalah. Rehat seketika. Tp utk blog ni, kena update juga. Buat kenangan, dan juga mungkin rujukan utk kawan2 lain...