Foods For Fertility

Foods for Fertility: Vitamins for fertility

A healthy diet for fertility helps you conceive, bet you didn't think about this and always penned your hopes on sex. But fertility depends on food intake too. Certain vitamins and minerals are needed to sustain eggs and sperms, ovulation and hormones need vitamins to function properly. A healthy fertility diet can prevent miscarriages, a disparity in the ovulation cycle, and prepares the woman for pregnancy.

Vitamins for fertility 

- Vitamin A 

- Vitamin D 

- Vitamin E 

- Vitamin K2 

- B6 

- B12 

- Folic Acid 

- Iron 

- Zinc 

- Protein 

- Fats 

- Fibres

Foods for Fertility: Animal Proteins

It is advised to reduce animal protein but it is still important for fertility. It is also important to consume grass fed meat as it grazes naturally and is not injected with hormones and antibiotics. This meat is a good source for proteins, iron, B12 and Omega 3. Eggs too are rich in protein, B12 and vitamin D.

Common sources of protein to boost fertility are: 

Chicken 

Lamb 

Eggs 

Fish

Foods for Fertility: Vegetarian Proteins

Vegetarian proteins are very important and a healthy source of protein for fertility. Dark leafy vegetables supply iron, folic acid, B 12, antioxidants and vitamin E. Coloured veggies provide vitamin C and B6 and the best way to ensure you get vitamins from all veggies is to have a salad. These are important to have a healthy pregnancy. Fruits supply antioxidants and vitamin C which also boost fertility. Beans and lentils are good sources of iron and folate, and vitamins that are needed for a healthy pregnancy.

Nuts like almonds and seeds like sunflower, sesame, flax and pumpkin seeds provide Omega 3, protein, zinc and vitamin E.

Foods for Fertility: Whole grains

Thumb rule: Carbs that do not affect insulin are good for fertility. Whole grains also provide fibres that are important for digestion, but it is advisable to consume whole grains like bajra, jowar, ragi, kuttu and ramdana. These whole grains have various other benefits than wheat.

Foods for Fertility: Dairy products

Natural or raw milk that is not skimmed helps to boost your fertility. Dairy products provide necessary fats and calcium that is needed for pregnancy. These dairy products also maintain a healthy ovulation cycle. But consume in moderation to avoid unnecessary weight gain. 

Foods for Fertility: Folate and anti-oxidants

Folic acid aids the growth of the baby which helps prevent birth defects of the spine and the brain. Folic acid is important for the functioning for the brain and the nervous system even for an adult. Folate and antioxidants are sourced from cereals, beans, papaya, berries, green veggies, mushroom, corn, carrots, cauliflower, spinach and brinjal.

Folic acid aids the growth of the baby which helps prevent birth defects of the spine and the brain. Folic acid is important for the functioning for the brain and the nervous system even for an adult. Folate and antioxidants are sourced from cereals, beans, papaya, berries, green veggies, mushroom, corn, carrots, cauliflower, spinach and brinjal.

Foods for Fertility: Omega 3

Lack of Omega 3 may be linked to pre mature birth or low weight babies. Fish is the best source of Omega 3 but there are vegetarian sources of Omega 3 like flax seeds and walnuts. Omega 3 is responsible for regulating hormones and a healthy uterus is essential for improving fertility. Omega 3 also improves the blood supply to reproductive organs.

Foods for Fertility: Healthy Oils

Olive oil and coconut oil are healthy oils that improve fertility. These monounsaturated oils reduce inflammation and this helps in improving fertility. Fats are needed to produce hormones, which are essential for fertility. 

Foods for Fertility: Liver

Liver is a healthy source for different vitamins like Vitamin D, Zinc, Selenium, Iron, Folic acid, B12, CoQ10. The thought of consuming animal liver may be repulsive for some, but liver is known to be a prized organ that caters to several bodily needs.

These foods for fertility can improve ovulation, hormones production and the health of the eggs and sperms. These foods for fertility also prepare a woman to have a healthy pregnancy.

kredit : Here

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Tapi sekiranya ada history cyst, endo dsb nya kena dapatkan dulu advise doctor atau google dulu makanan yg kena avoid or includes.