My Trying To Conceive (TTC) Journal: pemakanan

Showing posts with label pemakanan. Show all posts

Wednesday, July 3, 2013

Diet To Conceive Baby Girl

Ida 10:00 AM

Memang la kalau boleh nak sangat baby girl dulu. Tp tak kesah lah kan bila dah lama2 menanti ni. Girl ke boy ke terima saja. Tapi, dah alang2 kita ber diet ni, mari la kita tgk terus diet utk nak dapatkan baby girl. Tapi dari apa yg dibaca, eh..mmg makanan yg tgh duk pulun makan skang ni. Hihi.

Moga2 adalah rezeki kan. Insyallah.

Meh baca. Yg detail klik web ini.

Next time ai share utk conceive baby boy plak yea. http://howtohavebabyagirl.blogspot.com/2013/03/diet-to-conceive-girl.html

Adopt a vegetable-based meal plan to conceive a girl

Eating 150 grams of fresh vegetables daily is useful in conceiving a baby girl, according to scientists. Besides being rich in magnesium and containing very low amounts of sodium, these products are also low in calories, this being another factor which seems to contribute to having a girl. Women eating around 1500 calories a day are more likely to give birth to girls, as statistical data suggests.

What to eat to conceive a girl? Carrots, preferably boiled or steamed, fresh onion added in green salad and mixed with tomatoes, turnips and cucumbers, green and red peppers, radishes, eggplants, green beans and peas. Also, asparagus, cress and celery are good alternatives when it comes to finding a good diet to conceive a girl.

However, for reducing the risks associated with a low-calorie diet in pregnant women, you should not rely on a very strict meal plan consisting only of veggies and fruits, as fibers, proteins and fats are also extremely important for a healthy baby.

Diet to conceive a baby girl – spinach is a must!

A meal plan to conceive a girl should always include spinach as this vegetable is one of the best sources of magnesium a woman can have when trying to have a baby. According to scientists, foods high in this mineral favor egg’s fertilization by female-producing sperm, just like products low in potassium. Fortunately, spinach meets both these criteria so it’s surely a winning choice for having a female baby.

Still, spinach alone won’t do the entire job so in order to enhance the changes and this mineral’s effect on the vaginal environment, vitamins A and C as well as high amounts of folic acid and iron should also be added to your daily diet.

By taking these nutrients on a regular basis, you also prepare your body for a healthy pregnancy as all the mentioned compounds are required for the baby’s normal development and growth inside the womb. Still, it’s better to take these minerals from natural sources such as fresh spinach and other green vegetables instead of dietary supplements, when possible, as you need a certain number of calories as well in order to ensure a healthy environment for the future baby.

Tuesday, July 2, 2013

Detox For Fertility

Ida 12:39 PM

One of the most important things to do to promote fertility is to detox your body. Detoxifying your body can help relieve you from many disease symptoms such as ovarian cysts, hormonal disorders, hair loss, and fertility issues. It will also give you mental clarity and relieve you of many negative thoughts and feelings. A deep cleansing process will help the body release toxins from the kidneys, liver, and lymphatic system. In turn your internal system will be more balanced and capable of self-healing and handling many infertlity related issues. Before infertility issues such as PCOS, ovarian problems, hormonal disorders, and fertility problems can be permanently overcome, then you have to get the toxins out of your body! Fertility problems and many other illnesses, including hormonal imbalances, repond amazingly well to the cleansing of the body. Actually, most of the symptoms associated with infertility practically disappear!! Here are some ways to effectively and affordably detox your body so that you can open your body up for conception.

3 Day Juice Cleanse: Lets start with a juice cleansing. This can be very effective in expelling all the unwanted toxins from our bodies and normalizing our hormone production. A juice cleanse is a liquid diet consisting only of fruit juice, vegetables, other liquids and water. When you do a juice cleansing you mix a lot of different concentrated fruits and vegetables(celery, carrots, lemon, green peppers etc) into one glass. Sounds gross huh? I know but by doing this you allow the digestive system to absorb the fruits and vegetables easily. Juice cleansing supports the body nutritionally, as it safely and effectively cleanses and detoxifies it allowing your body to focus completely on healing itself. Do this for 3 days. While your doing your juice cleansing, try to relax and limit your physical activities.

Juice cleansing has freed individuals from most diseases, even chronic diseases like infertility and hormonal disorders, skin infections, liver and kidney disorders, and even lukemia and arthritis. During juice cleansing a lot of changes occur and a large amount of toxins are being released from the colon, liver, kidneys, lungs, bladder, and skin. The lymph and blood are detoxified. By the third day of your cleanse, you''ll lose cravings for food and your digestive system will be at rest, allowing for your colon to expel years of disease-causing toxic buildup. Try to buy organic fruits and vegetables. Nonorganic vegetables contain a high amount of pesticides which can also be absorbed into your system. Also, make your own freshly squeezed juices. YOU SHOULD NOT USE PASTURIZED JUICES OR BOTTLED JUICES. You should drink lots of water during your cleanse.

Basic Juice Blends:

Watermelon, Apple

Yam, Pear

Grapefruit, Watermelon

Lemon, Watermelon

Apple, Pear

Carrot Juice Blends:

Carrot, Celery, Cilantro, Garlic

Carroy, Beet

Carrot, Green Pepper, Beet

Carrot, Mango

Carrot, Apple, Ginger

Warning: Never take beet juice alone. Always take with other fruits or vegetables because it is a very powerful cleanser and could cause hyper detoxification which can lead to nausea.

Vegetable Blends:

Spinach, Celery, Tomato, Garlic, Cabbage, Dill

Spinach, Celery, Cabbage, Tomato, Lemon

Spinach, Celery Cabbage, Tomato

Cabbage, Lemon, Garlic, Tomato

Lettuce, Celery, Cabbage, Lemon

Note: Green vegetable blends are great blood cleansers, nerve tonics, and detoxifiers.

Apple Cider VInegar is a excellent antibiotic and antiseptic drink. But you should only buy unfiltered apple cider made from organic apples. This drink acts as a excellent cleanser and will help maintain the acid- alkaline balance in your intestines. Add 1 tablespoon to a glass of water each morning on an empty stomach. Wheatgrass is probably one of the most effective juices there is. Wheatgrass alkalizes the blood, heals wounds, purges the liver, and has lots of vitamin E and antioxidants. The recommended amount is 2 ounces daily on an empty stomach. Don't drink too much because it can cause hyper-detoxification which can lead to nausea. I hop this information was helpful to you and Good Luck on your Fertility Promoting Cleanse!!

kredit : http://ezinearticles.com/?Learn-How-to-Detoxify-Your-Body-to-Promote-Fertility&id=5515486

# detox # pemakanan

Wednesday, June 26, 2013

Foods For Fertility

Ida 11:41 AM

Foods for Fertility: Vitamins for fertility

A healthy diet for fertility helps you conceive, bet you didn't think about this and always penned your hopes on sex. But fertility depends on food intake too. Certain vitamins and minerals are needed to sustain eggs and sperms, ovulation and hormones need vitamins to function properly. A healthy fertility diet can prevent miscarriages, a disparity in the ovulation cycle, and prepares the woman for pregnancy.

Vitamins for fertility

- Vitamin A

- Vitamin D

- Vitamin E

- Vitamin K2

- B6

- B12

- Folic Acid

- Iron

- Zinc

- Protein

- Fats

- Fibres

Foods for Fertility: Animal Proteins

It is advised to reduce animal protein but it is still important for fertility. It is also important to consume grass fed meat as it grazes naturally and is not injected with hormones and antibiotics. This meat is a good source for proteins, iron, B12 and Omega 3. Eggs too are rich in protein, B12 and vitamin D.

Common sources of protein to boost fertility are:

Chicken

Lamb

Eggs

Fish

Foods for Fertility: Vegetarian Proteins

Vegetarian proteins are very important and a healthy source of protein for fertility. Dark leafy vegetables supply iron, folic acid, B 12, antioxidants and vitamin E. Coloured veggies provide vitamin C and B6 and the best way to ensure you get vitamins from all veggies is to have a salad. These are important to have a healthy pregnancy. Fruits supply antioxidants and vitamin C which also boost fertility. Beans and lentils are good sources of iron and folate, and vitamins that are needed for a healthy pregnancy.

Nuts like almonds and seeds like sunflower, sesame, flax and pumpkin seeds provide Omega 3, protein, zinc and vitamin E.

Foods for Fertility: Whole grains

Thumb rule: Carbs that do not affect insulin are good for fertility. Whole grains also provide fibres that are important for digestion, but it is advisable to consume whole grains like bajra, jowar, ragi, kuttu and ramdana. These whole grains have various other benefits than wheat.

Foods for Fertility: Dairy products

Natural or raw milk that is not skimmed helps to boost your fertility. Dairy products provide necessary fats and calcium that is needed for pregnancy. These dairy products also maintain a healthy ovulation cycle. But consume in moderation to avoid unnecessary weight gain.

Foods for Fertility: Folate and anti-oxidants

Folic acid aids the growth of the baby which helps prevent birth defects of the spine and the brain. Folic acid is important for the functioning for the brain and the nervous system even for an adult. Folate and antioxidants are sourced from cereals, beans, papaya, berries, green veggies, mushroom, corn, carrots, cauliflower, spinach and brinjal.

Folic acid aids the growth of the baby which helps prevent birth defects of the spine and the brain. Folic acid is important for the functioning for the brain and the nervous system even for an adult. Folate and antioxidants are sourced from cereals, beans, papaya, berries, green veggies, mushroom, corn, carrots, cauliflower, spinach and brinjal.

Foods for Fertility: Omega 3

Lack of Omega 3 may be linked to pre mature birth or low weight babies. Fish is the best source of Omega 3 but there are vegetarian sources of Omega 3 like flax seeds and walnuts. Omega 3 is responsible for regulating hormones and a healthy uterus is essential for improving fertility. Omega 3 also improves the blood supply to reproductive organs.

Foods for Fertility: Healthy Oils

Olive oil and coconut oil are healthy oils that improve fertility. These monounsaturated oils reduce inflammation and this helps in improving fertility. Fats are needed to produce hormones, which are essential for fertility.

Foods for Fertility: Liver

Liver is a healthy source for different vitamins like Vitamin D, Zinc, Selenium, Iron, Folic acid, B12, CoQ10. The thought of consuming animal liver may be repulsive for some, but liver is known to be a prized organ that caters to several bodily needs.

These foods for fertility can improve ovulation, hormones production and the health of the eggs and sperms. These foods for fertility also prepare a woman to have a healthy pregnancy.

kredit : Here

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Tapi sekiranya ada history cyst, endo dsb nya kena dapatkan dulu advise doctor atau google dulu makanan yg kena avoid or includes.

# pemakanan

Tuesday, June 25, 2013

Food Fight- Which Foods Can Help In The Infertility Battle?

Ida 12:59 PM

Of course, diet and exercise are the two mainstays of any health regimen, regardless of whether you're trying to have a baby or not. When dealing specifically with fertility, diet seems to have a special edge in the battle because it helps regulate hormones and improve a woman's egg health and production. But which foods specifically? It turns out that there are a wide variety of foods that can help women on their journey to conception.

In ancient times, hazelnuts were used often in fertility rites. They were considered so powerful and effective that besides eating them, many women could simply carry them around in their pockets or hang them up in a pouch in a corner of the house and the chances of pregnancy were believed to rise dramatically. Bringing that belief into the 21st century with a more practical approach; studies have shown that the oils in hazelnuts, found in monounsaturated fats (one of the ?good fats') helps to regulate high blood sugar and lower high insulin levels which can impede conception. Hazelnut oil used in aromatherapy treatments is also thought to be extremely effective.

Cucumber seeds are believed to promote conception but the downside is that actual flesh of the vegetable is thought to diminish sexual desire in men while at the same time increasing lust in women, yet another example of biology's sense of humor when you factor in the timing of men and women's sexual peak.

Norse mythology holds that apples were often given as gifts to the Gods to promote fertility. The ancient Celts would also keep apple blossoms in their bedrooms for their believed life giving properties. Apples are believed to increase blood circulation and promote muscle relaxation, perhaps helping to effectively relax the uterus so that conception can take place.

In Australia, a study involving the development of a pill to treat male infertility showed that in a trial of 60 couples who took the pill, which included garlic in its ingredients, 17 couples were successful in conceiving. Garlic has been proven useful in treatments for endometriosis and has been shown as a highly powerful anti-inflammatory agent and stimulant for both male and female reproductive organs. The sulphur compounds in garlic are thought to help the body's prostaglandins which are fatty acids that help in cell division.

The fact that oysters make the list should come as no surprise as they are famously known as aphrodisiacs, though whether they actually are is debatable. Their effectiveness in regards to conception is largely unquestioned mainly due to their high zinc content, vital in a woman's ability to produce healthy eggs They have been known to help in cases of male infertility as well because the zinc in oysters helps increase sperm count and sperm motility.

Just a half teaspoon of cinnamon a day has been proven to significantly reduce blood sugar levels and regulate cholesterol, according to a study in Pakistan back in 2003. It has also been used effectively in treating haemorrhaging of the womb. It is believed to increase sexual energy which certainly helps in the fertility battle. A cinnamon extract tablet called Cinnulin PF was administered in a study of women suffering from Polycystic Ovary Syndrome over 8 weeks. One group was given the pill while the second group was given a placebo tablet. The Cinnulin group showed a significant reduction in insulin resistance as well as regulating triglycerides, a common problem for women suffering from the fertility disorder.

According to the Aztecs, avocado was considered one of the ultimate fertility fruits. Because of its high Vitamin E content, avocados are largely used to treat infertility in men. It helps increase sperm mobility and keeps sperm from grouping together as they make their journey to the egg. Rock star Mick Jagger apparently used avocados in his fertility food diet when he wanted to add to his significant brood. Avocados are also high in ?good fats'.

Saving the best for last, probably the most popular item on the list of pro-fertility foods has to be ice-cream. Yes, you read that right. The good stuff, none of that low fat junk. In fact, low fat dairy of any kind, ice cream, yogurt, milk etc seems to have the opposite affect and has been shown to actually impair a woman's ability to conceive because it restricts ovulation. Stick to the natural regular fat brands. A fat soluble substance found in dairy is thought to be one of the reasons it improves fertility.

KREDIT : http://www.justmommies.com/articles/fertility-foods.shtml

# pemakanan

Monday, April 29, 2013

Kepentingan Fish Oil Semasa TTC

puanstoberi 2:43 PM

Sebelum kita pergi cerita2 lagi, mari kita tgk kepentingan fish oil. Masa ke klinik Dr Hamid tu hari, dia bekalkan saya 2 botol fish oil utk dihabiskan. Besar gabak. Sebijik - 2 kali sehari. Saya mmg ada masalah makan ubat besar gabak. Eh. Bukan ubat besar je. Ubat kecik pun ada masalah. Dari kecik mmg saya tak lepas lah nak makan ubat biji nih. Mesti cam berpusing2 dlm mulut, tak boleh nak telan. Tapi kali ni saya kena telan juga. Smpai tersangkut kat leher rasanya.

Saya dapatkan dalam BI lah. Senang sket kan. So, mari tgk. Sebelum ni mmg saya tak pernah consume fish oil.

****

If you're trying to conceive, you may be looking for a food or supplement that will help you do so faster. Alternately, you may be looking for supplements that will help to promote the health of your embryo, once you become pregnant. Fish oil contains many healthful compounds that won't help get you pregnant, but could positively impact your baby.

Conception

Getting pregnant requires that a healthy sperm come in contact with a healthy egg during a narrow window of time -- about 24 hours -- after you've ovulated. Because sperm only have a lifetime of about three days in the woman's body, this requires carefully timed intercourse. Furthermore, sperm meeting egg isn't the only requirement for becoming pregnant. The fertilized egg must implant in the uterine lining, and must develop normally.

Role of Nutrition

While there's no one food, vitamin or supplement that can help you get pregnant faster, following a healthy diet can help ensure your eggs are healthy and that you'll be able to carry a developing embryo to term if you conceive. Fish oil has a role in a healthy diet. The oil is rich in omega-3 fatty acids, which are anti-inflammatory in nature, explain Drs. Michael Roizen and Mehmet Oz in their book "You: Having A Baby." Fish oil also contains DHA -- docosahexaenoic acid -- which your developing fetus uses to build brain cells.

Concerns

If you've heard that you need to avoid certain fish -- particularly during pregnancy -- because of the risk of mercury contamination, you don't need to be concerned about fish oil. The fish that contain dangerous levels of mercury, a neurotoxin, are generally larger predator fish. Smaller fish, mostly sardines and anchovies, go into making fish oil. "The New York Times" reported in March 2009 that commercially available fish oil tablets don't have dangerous levels of mercury in them.

General Guidelines

If you're trying to conceive and want to start taking fish oil supplements, talk to your obstetrician or primary care physician first. Your doctor can help you decide whether you should take fish oil, how much to take, and whether you need other supplements or dietary changes in addition. If you are under 30 years of age and haven't conceived within a year of "trying" -- that is to say, making a concerted effort to do so -- you should see your doctor for a check up.

kredit : http://www.livestrong.com/article/490556-fish-oil-conception/

Recent studies have shown that the consumption of fish oil (or, more specifically, the omega-3 fatty acids found in fish oil) improves fertility in both men and women. Fish oil is typically harvested from cold-water fish like salmon, trout, sardines and a wide variety of others. These oils contain high concentrations of omega-3 fatty acids, which the body breaks down into eicosapentaenoic acid and docosahexaenoic acid. These two acids play a large role in biological processes that are vital to one’s fertility. But how exactly does fish oil help in regulating these processes and increase a couple’s chance at successfully conceiving a child?

In Men

Docosahexaenoic acid, which is a byproduct of omega-3 fatty acids, play a key role in the mobility of sperm. Sperm cells face a long and arduous journey before they’re even able to attempt to penetrate an ovum and fertilize an egg. In order to be fit for this journey, they must be, first of all, plentiful, and, second of all, up to the task.

Docosahexaenoic acid plays an important role in the development of healthy sperm. The more sperm that make it to the ovum (millions will naturally die during the journey), the better chance there will be that one of them will successfully fertilize the egg, leading to pregnancy. Studies have found that males deficient in this acid produce under-performing sperm and are less fertile as a result. Furthermore, consumption of omega-3 fatty acids also increases blood flow to the genitals which leads to an increase in the overall production of sperm, as well as an decrease in the likelihood of erectile dysfunction. Again, numbers are key to increasing the odds of successful conception. The more sperm present in a man’s ejaculate, the better chances that one will successfully fertilize the egg.

In Women

Hormonally, women are much more complex than men and they cannot increase the production of ova that can successfully be fertilized, as women are born with all the eggs they will ever produce. However, there are certain conditions that the body can bring about that can help women become more fertile, and the consumption of fish oil promotes the natural occurrence of these conditions. For example, one of the main components to increased fertility is the regular and predictable menstrual cycle. Having a regular cycle allows women to know when their periods of highest fertility occur. Knowing this information allows couples to set a plan that will allow them the best chance of successful conception. Consumption of fish oils helps to promote a regular menstrual cycle.

Omega-3 fatty acids also enhance the body’s natural reactions during the menstrual cycle. A woman’s body temperature, for example, naturally increases during ovulation. This is a major tell-tale signal that her body is ready to conceive. By encouraging this natural surge in temperature, fish oil give women another tool they can use to increase their chances to successfully conceive.

Fish oils aren’t a magical elixir that can guarantee pregnancy. However, they do draw upon and enhance the body’s natural tools for successfully conceiving a child. Natural regulation is the key to increasing fertility, and consuming fish oils regulates these processes to become more predictable and allows couples to know their windows for peak fertility.

kredit : http://www.3fatchicks.com/why-fish-oil-is-beneficial-to-fertility/

# pemakanan # supplemen

Wednesday, November 28, 2012

Habbatus Sauda

puanstoberi 8:44 AM

Salah satu amalan makanan tambahan yang biasa disebut2 juga oleh TTCians.

Sebelum ni tak pernah 'terbeli' lagi.

Tapi masa gi MAHA 2 ari lepas, terjumpa lak Habbatus Sauda.

Biasa dalam bentuk kapsul (which, aku rasa ada problem aku nak telan. Huhu), tp ini dlm bentuk cam serbuk kasar.

Yang macam begini

kredit : Here

Oke lah. Aku beli 2 botol. Katanya amik secubit pagi (sebelum makan apa2) dan secubit malam. Dan kalau nak "bersama" bolehlah dimakan setengah jam sebelum itu.

Suami buleh makan, isteri boleh makan.

Tapi, dari apa yg aku baca, khasiat dia more to husband lah. Contoh utk memperbanyakkan sperma.

Kesuburan

Gagalnya kehamilan karena sperma encer. Jumlah sperma yang sedikit menjadi kendala untuk memperoleh keturunan. Asam lemak tak jenuh pada jintan hitam meningkatkan aktivitas enzim 17-betahydroxy steroid dehydrogenase. Enzim itu berperan dalam sintesis testosteron. Hormon itu penting dalam proses spermatogenesis. Bentuk yang tak sempurna juga mempengaruhi gerak sperma.

Bacaan lanjut : http://binmuhsinhabbatussauda.blogspot.com/search/label/KHASIAT%20HABBATUSSAUDA

Tapi yg isteri pun buleh je makan. Kalau nak campur dgn madu pun boleh, nak taruk dalam masakan pun boleh. Kalo dgn madu tu, masukkan dia dalam madu yg dah dicampur dgn air suam. Kalau dgn susu kambing pun buleh, tp kena susu kambing yg suam.

Instead of serbuk, kiterang beli gak yg minyak. Ni pun buleh tambah juga setitik dua dalam minuman.

Boleh google saja utk khasiat habbatus sauda atau dari sini pun ada

http://ahliherbal.com/manfaat-khasiat-habbatus-sauda-untuk-kesuburan-657.html

http://kedaisauda.blogspot.com/2010/02/khasiat-habbatus-sauda.html

Mari lah kita sesama mencuba dan berusaha utk mendapatkan anugerah yg tidak ternilai itu. Biarlah orang kata kita tak subur pun, asalkan kita yakin dan percaya - Allah Maha Mengetahui apa yang terbaik utk kita :)

p/s: New cycle again... cam biasa.. on d dot.. 28hari - bermula 21 November. Ingat nak buat BBT semula bln ni, tp aktiviti yg padatttt bulan ni tidak memungkinkan aku nak ber BBT bagai. Minum susu kambing, madu n habbatus sauda saja lah nampaknya bulan ni.

# doa # habbatus sauda

Monday, October 22, 2012

Tahniah, Susu Kambing & Kurma, Surah Maryam

puanstoberi 9:50 AM

kredit : here

Mereka suami isteri juga seperti aku.
Sama ber-TTC.
Malah, mereka lebih awal berusaha dari aku.
Lebih 5 tahun menanti.
Pernah diusik seketika dgn khabar gembira tahun lepas.
Tapi tidak kekal lama.
Mereka tidak terus kecewa. Kerana mereka yakin - Allah Lebih Mengetahui Segalanya.
Mereka terus berusaha kerana yakin. Allah telah tentukan yang terbaik.

Dan kini, usaha kembali berbaloi. Disahkan hamil 10minggu *agak terlewat mengetahui - mungkin kerana tidak mahu terlalu berharap.

"aku minum susu kambing dengan kurma - sejak bulan 6 hari tu - susu kambing fresh yang dibeli di pasar tani" katanya tatkala dia berkongsi kegembiraan bersama.
"sebelum ni aku selalu dengar tapi tak pernah cuba" katanya lagi di laman sembang Facebook.

Ya. Aku pun selalu dengar, tapi sekali pun tak pernah mencuba.
Alasan ku - tak suka minum susu tambahan ada berbau yang tidak menyenangkan.

Spti kebiasaan, sekali lagi aku terasa nak buat. Sbb tak pernah nak buat amalan yg satu ni.
Apa salahnya mencuba.

Utk mereka suami isteri, aku gembira dgn perkhabaran ini. Jaga diri bebaik. Aku doakan semoga selamat hingga ke akhirnya.. doakan rezeki kami pula menyusul :)
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kredit : http://muamalatmurni.blogspot.com/2012_01_01_archive.html

PETUA DAPAT ANAK

Bismillah, Insya Allah Ini adalah petua bagi perempuan yang inginkan anak (mengandung), terutamanya bagi perempuan yang susah mengandung ;

A. Langkah Pertama

1. Untuk suami - ambil segenggam kurma dan buang bijinya
2. Untuk Isteri - ambil segenggam kurma dan buang bijinya
3. Kisar (blender) kurma tadi supaya menjadi jus kurma
4. Campurkan jus kurma dengan susu kambing (samada susu kambing segar atau tepung susu kambing)
5. Minum Jus kurma susu kambing tadi setiap hari

B. Langkah Kedua

Setiap Pagi (sebagai sarapan). Tak perlu makan lain-lain makanan ;

1. Minum Susu kambing (samada susu kambing segar atau tepung susu kambing)
2. Makan 7 biji kurma

C. Langkah Ketiga

Amalkan Membaca Dan Hayati Surah Maryam : Ayat 1-12. Sebaik-baiknya sebelah pagi (selepas subuh sebelum zuhur) dan petang (selepas asar/Maghrib).

Terjemahan Ayat :

1. Kaaf, Haa, Yaa, Ain, Saad
2. (Ini ialah) perihal limpahan rahmat Tuhanmu (Wahai Muhammad), kepada hambaNya Zakaria.
3. (ingatkanlah peristiwa) ketika Nabi Zakaria berdoa kepada Tuhannya Dengan doa permohonan secara perlahan.
4. ia merayu Dengan berkata: Wahai Tuhanku! Sesungguhnya telah lemahlah tulang -tulangku, dan telah putih melepaklah uban kepalaku; dan Aku - Wahai Tuhanku - tidak pernah merasa hampa Dengan doa permohonanku kepadamu.
5. dan Sesungguhnya Aku merasa bimbang akan kecuaian kaum kerabatku menyempurnakan tugas-tugas ugama sepeninggalanku; dan isteriku pula adalah seorang Yang mandul; oleh itu, kurniakanlah daku dari sisiMu seorang anak lelaki.
6. Yang layak mewarisi daku, juga mewarisi keluarga Nabi Yaakub; dan Jadikanlah Dia - Wahai Tuhanku seorang Yang diredhai serta disukai".
7. (Nabi Zakaria diseru setelah dikabulkan doanya):"Wahai Zakaria! Sesungguhnya Kami memberikan khabar Yang mengembirakanmu Dengan mengurniakan seorang anak lelaki bernama Yahya, Yang Kami tidak pernah jadikan sebelum itu, seorangpun Yang senama denganNya".
8. Nabi Zakaria bertanya: "Wahai Tuhanku! Bagaimanakah caranya Aku akan beroleh seorang anak, sedang isteriku adalah seorang Yang mandul dan Aku sendiri pula telah sampai had umur Yang setua-tuanya?"
9. Penyeru itu menjawab: demikian keadaannya - janganlah dihairankan; Tuhanmu berfirman; "Hal itu mudah bagiku kerana Sesungguhnya Aku telah menciptakanmu dahulu, sedang Engkau pada masa itu belum ada sebarang apapun."
10. Nabi Zakaria merayu lagi: "Wahai Tuhanku! Jadikanlah satu tanda bagiku (yang menunjukkan isteriku mengandung)", Allah Taala berfirman: " Tandamu itu ialah Engkau tidak akan dapat berkata-kata Dengan orang ramai selama tiga malam, sedang Engkau Dalam keadaan sihat".
11. maka Dia pun keluar mendapatkan kaumnya dari Mihrab (tempat sembahyangnya), lalu ia memberi isyarat kepada mereka: "Hendaklah kamu bertasbih (mengerjakan Ibadat kepada Allah) pagi dan petang".
12. "Wahai Yahya, Terimalah Kitab itu (serta amalkanlah) Dengan bersungguh-sungguh! dan Kami berikan kepadanya hikmat kebijaksanaan semasa ia masih kanak-kanak.

# amalan # pemakanan

Wednesday, May 2, 2012

Anmum Materna vs Mamil Mama

puanstoberi 10:00 AM

Dah 2 kotak (650g) aku consume Anmum Materna.

Perisa coklat.

Memula tu beli kat Carefourre. Dpt rega murah. Ada promotion.

Org tu suh minum 2 kali sehari. Tp aku minum pagi je. Cukup lah tu.

Susu ni lebih elok kalo minum ngan air sejuk (air sejuk biasa, tp kalo air sejuk peti ais pun buleh kot), tp aku tak boleh blah kalo minum ngan air sejuk semata. Boleh menyebabkan kejadian tak diingini di pagi hari. Jadi aku suam suam kuku.

Oke la susu ni. Takde la 'suck' sgt rasa dia.

So, aku continue dgn kotak kedua. Kalo minum sekali sehari, tahan la sebulan. Tu pun ada gak aku 'sengaja' malas nak minum.

Dah 2 kotak ni, aku nak terai minum Mamil Mama lak bulan ni. Kebetulan pun Jusco bagi diskaun. Dari rega RM34.90 dapat berapa tah. Lps tu aku tgk dpt free bantal leher tu plak. Eh. Cam bes je. Maka beli. Hihi. Yer, barangan free juga adalah salah satu faktor yg boleh menyebabkan pengguna lebih tertarik.

Taktau apa rasanya sbb tak minum lagi. Sebenarnya kandungan nutrien dlm Mamil Mama beza sket berbanding dgn Anmum Materna. Which kalo pregnant kena minum 3 gelas, and Anmum Materna kena minum 2 gelas shj.

Utk aku yg TTC ni, ah. Minum satu gelas pun dah rasa cukup bagus dah. Huhu.

Susu ni bkn la nak bagi senang mengandung, cuma, kalo tetiba mengandung, maka segala nutrien yg diperlukan dah ada dlm badan. Sbb aku ni mmg la susah nau nak minum susu. So, dlm susu ni dah ada segala asid folic. Takyah la nak telan pil2 tu. Jadi, dpt seme nutrien esp kalsium.

# err..aku lupa samada aku beli regular or fine cocoa. Kalo regular...pitam nak telan pepagi. Oh.....

# pemakanan # susu

Monday, March 5, 2012

Milk For Pregnant Women

puanstoberi 5:00 PM 2 Comments

Sebelum ni tak pernah terai. Berikutan katanya org yg TTC kena minum susu, why not aku terus consume susu yang utk pregnant women kan.

So, aku godek seme brand yg ada untuk pregnant women.

First skali harus la Anmum Materna. The famous amos brand kot.

Anmum Materna™ is especially formulated for women who are pregnant or who are planning for pregnancy. Anmum Materna™ is high in Folate, which is important to maintain the growth and development of the foetus. Delicious tasting Anmum Materna™ also contains Folic Acid, GA, EFA, Folate, FOS, Calcium, Iron & other essential nutrients. It is an ideal supplement that will aid in maintaining the growth and brain development of your unborn child.

Beria aku sign up utk nak dptkan free sample dia.

Tp dah 2 jam tggu tak smpai pun emel utk activation. Caisss..

Tapi ternampak plak yg ni. Dumex Mamil Mama

Friso Mum Gold. Tp yg ni dia tak tulis untuk yg nak conceive. Tp aku mintak je free sample. Hihiks.

Ada lagi satu. Tapi yg ni lagi tak mesra TTCians.
If you are searching for the product that can help supplement your nutritional needs during and after your pregnancy, you have come to the right website.

Yg ni dia kata special utk during and after. Oke, ni tak payah mintak free sample. Hihiks.

------

Tp perlu diingatkan susu ni cam supplemen tambahan la, bkn untuk memudahkan kita pregnant. As kita sedang conceive, maka kandungan dlm susu ni baik la utk keperluan kita kalo kita berjaya mengandung nanti. So, cam badan kita da sedia la utk conceive. Ada asid folic seme, tak perlu la nak telan asid folic tu lagi kan. Aku pun lama da tak telan asid folic tu. Da smpai tak kuasa. So, minum susu ni kira serampang 2,3 mata la. Dpt khasiat susu, khasiat asid folic dsbnya.

So, aku dah pun beli Anmum Materna. Perisa coklat. Masa pegi tu ada org Anmum ni kat situ. Dia siap tnya berapa bulan. Siap rasa cam kecik hati jap. Huhu. Aku ckp aku still TTC. Maka dia kata oke je nak minum pun since Materna ni mmg boleh minum utk kita yg conceive.

Dia ada gak ckp kata suh makan byk protein n bykkan makan togey dlm TTC ni. Yer, protein yaw.. jgn asik nak makan ayam jer. Teheeeee.

Da 3 ari minum. Rasa dia oke la. Cuma kalo bancuh ari sejuk aku cam ada rasa 'geman-geman' sket tekak. Tp kalo air panas sgt pun tak buleh. Dia kena air suam2 je. Oke la. Moga displin lah hendaknya kali ni
#tadah tangan berdoa agar semangat ini tidak akan luntur. Hahhaa.

# pemakanan # susu

Tuesday, February 21, 2012

Ice Cream and Whole Fat Milk

puanstoberi 10:00 AM 2 Comments

"High intake of low-fat dairy foods may increase the risk of anovulatory infertility whereas intake of high-fat dairy foods may decrease this risk".

Source : http://www.medicalnewstoday.com/articles/64192.php

"women trying to conceive should drink whole fat milk and eat ice cream instead of going for low-fat dairy products like skimmed milk and yoghurt."

Source : http://www.straightfromthedoc.com/50226711/trying_to_conceive_go_for_whole_fat_milk_and_ice_cream_instead_of_lowfat_dairy_products.php

Drink a glass of whole milk or have a small dish of ice cream or full-fat yogurt every day; temporarily trade in skim milk and low- or no-fat for full-fat dairy products.

Source : http://www.kcby.com/news/health/11888341.html

if you're trying to become pregnant, swap the skimmed milk for whole milk, ditch the low fat yogurt, or have a scoop of full fat ice cream for desert!

Source : http://www.fertility-health.com/increase-female-fertility.html

Tuesday, September 13, 2011

Masih Ada Pintu Yang Lain

puanstoberi 5:07 PM 5 Comments

Bila kita terpandang hanya pada satu pintu,

maka kita akan terlepas pandang pada pintu2 yg lain.

Yg mungkin memberi kebaikan utk kita.

Eceh!

Tetiba ber falsafah. Apa kes?

Ingat tak dulu aku penah buat entry aku consume Jus Perawan.

Being me yg mmg culas dlm setiap apa pun yg di makan, menda tu masih ada separuh lagi dlm peti ais.
Bln puasa mmg berenti trus la sbb consume menda tu kena byk minum ayor.

Puasa tak byk minum. So, stop.

Lps puasa ni smbg balik. Tu pun culas gak. Bila nyer yg tak culas dan penuh ber displin, aku pun tatau.

Tapi, aku consume menda ni dgn satu harapan je. Harapan utk menimang cahaya mata.

Bila mcm takde hasil aku mula malas.

(minum blum pun satu botol sebuk ngan hasil. Mmg mengada!)

Tp sebenarnya menda ni byk lagi khasiat yg lain.

Pagi tadi, waktu nak minum, aku ter baca lagi khasiat2 yg ada.
Meh tgk.

Khasiat Juice Perawan D'Herbs :

1) Merawat masalah keputihan & haid yang tidak teratur.
2) Menaikkan tulang punggung & payudara wanita agar lebih montok & anjal.
3) Menyuburkan rahim & peranakan wanita ( baik untuk yang sukar mendapatkan zuriat).
4) Menegang & mencerahkan kulit.
5) Melambatkan proses monopous.
6) Memberikan tenaga & memperbaiki sistem dalaman wanita.
7) Meningkatkan sistem imunisasi.
8) Mengurangkan senggugut.
9) Mengeratkan hubungan suami isteri
10) Sesuai untuk gadis & wanita yang sudah berumahtangga.
11) Sesuai untuk gastrik.
12) Boleh diminum walaupun dalam pantang.
13) Memperbanyakkan air susu.

Kandungan Juice Perawan D'Herbs:
Kacip Fatimah, Manjakani, Pueraria Mirifica, Acai Berry, Kurma, Madu, Roselle, Delima, Kolagen & Air Bertapis.

Jadi, perlu minum jugak bukan hanya utk menyuburkan rahim, tapi ada 12 khasiat yg lain yg bleh aku perolehi kalo consume bebetul.

Dari itu, marilah kita pandang pintu2 yg lain juga dari hanya memandang satu pintu juga, kerana pintu yg lain juga mungkin ada kebaikkannya.

# pemakanan

Wednesday, July 13, 2011

Pemakanan : Juice Perawan Plus Colagen

puanstoberi 8:43 AM 16 Comments

My TTC'ians friends,

Ever heard about Jus Perawan??

Diakui, sy mmg tak penah dgr ttg Jus Perawan ni.
Sehinggalah adik seunit kat opis beli.
Katanya utk kesihatan lah. Sbb dia salu mcm rasa letih2. Dia dpt tau pun dari Majalah.

Lps tu tgk botol yg dia beli.
Skali ada khasiat yg membuatkan saya mcm 'eh... nak beli lah'
Khasiat apa lagi kalo bukan berkenaan anak kan.

Maka, saya beli sebotol.

Masih belum diminum kerana tak digalakkan minum ketika period. So, bila dah bersih saya akan mulakan. Maknanya bulan ni usaha saya adalah Jus Perawan.

Minumnya guna sudu plastik. 2 sudu pagi-setgh jam sebelum breakfast. Dan 2 sudu malam- juga setgh jam sebelum makan malam.

Ikhtiar dan cuba.

Moga ada hasil sebelum Ramadan ini agar ada jawapan yg dpt ku berikan pada sedara mara ketika hari raya nati :)

Sebotol ni berharga RM35.00.

# pemakanan

Sunday, June 19, 2011

Pemakanan : Powder Dates Pollen

puanstoberi 6:31 PM 9 Comments

As previous entry, aku ada citer sket pasal cemana pendebungaan kurma ni.

Lps tu ada yg tanya cemana nak dptkan pollen ni.

Ekceli ni aku dpt bersama dgn buah zuriat yg makcik asben beli kat Mekah.

Ni pun takde di kirim, makcik belikan aje.

Tgk kotak cam besar, tp botol dia kecik je.

Mmg tgk macam eh, cukup ke ni nak makan.

Tp nyer kauuu.... mmg amik ujung sudu je nak campo ngan madu/susu.

Bau dia sangat la.... Err... oke. Cuba sendiri.

Ada aku terbaca yg serbuk debunga kurma ni boleh didapati di gerai2/booth yg jual produk2 Timur Tengah ni. Mcm yg jual kurma, buah zaitun seme tu kot. Kat KLCC kalo tak silap aku ada booth jual menda2 ni, tp skang tatau la ada ke tak. Aku mmg da jarang ke KLCC, byk kedai da berubah. Boleh try tanya kot kalo jumpa kedai camtu. Tp reganya agak mahal kata derang.

Kotak cam besar, tp botol dia kecik comey je.

Mug tu bkn saiz mug yg biasa tu. Mug kecik,

tp kecik lagi botol debunga ni.

Ada cara makan dia kat kotak. Bahasa Indonesia.

Cara-caranya (spti yang dilekatkan pada kotak) :
1.Ambil 1 sendok madu atau susu sesuai dengan selera (haa...jgn ko pegi amik senduk plak. Penaya nak abiskan kalo guna senduk. Senduk tu sudu yer dlm bahasa kita)

2. Ditambah setengah senduk serbuk kurma, diseduh dengan air hangat dan diaduk sampai rata. Lalu diminum (oke, ditranslate kan menjadi - amik setengah sudu debunga kurma, dimasukkan ke dalam air suam, kacau dan minum).

Tp seriyes, kalo minum dgn air suam saja mmg tak bleh blah rasa dia. Sangat. Sangat (itu aku ler, my asben oke je). Dan kalo buh madu pun, still tak bleh sbb kalo madu air tak boleh panas sgt sbb nati ilang khasiat madu. Sbb air tak berapa panas la lagi rasa mencabar nak abiskan. Menangissss..

Ari pertama aku buat, aku campur ngan susu kambing + kurma yg di blend. Sbb campur ngan susu - dia tak la rasa sgt. Oke. Bleh minum (walo aku minum seteguk je kut. Aku tak bleh blah plak susu kambing. Haihhh. Susah tol aku ni)

Then kali kedua aku terai buh air suam + madu + kurma blend sket. Haaa..ini yg tak bleh blah. Sgt. Melekat kat tekak oi. Dah la time tu pagi. Nak gi keja. Rasa nak ter meluek balik. My asben dok kata 'ubat.. mmg la tak sedap'. Huwaaa.... demi mu anak, tgk la 'keseksaan' yg ibu alami... ibu tak sker makan ubat nak... tp demi mu anak...

Minumnya 2 kali sehari pagi dan malam.

Bagi wanita, minumnya sesudah haid.

Ha. Begitu lah ditulisnya.

Jadi, pada yg bertanya pada previous entry, harap dapat membantu rakan-rakan sekelian.

Kalo ada sedara mara or rakan pegi umrah boleh kirim serbuk ni.

Cubalah.

Insya Alloh Barokah Madinah :)

# debunga kurma # pemakanan

Tuesday, June 14, 2011

Pemakanan : Buah Zuriat

puanstoberi 11:07 AM 5 Comments

Rasanya seme TTC'ians familiar amat dgn buah zuriat ni. Atau dikenali juga dgn nama buah adam & hawa.

Rasa buah ni pun lately ni baru familiar kot. Mak aku n MIL pun mcm tak tau gak pasal buah ni. Aku pun tau bila da TTC ni la. Kut tak aku pun haram tatau gak la.

Baru dpt consume buah ni last year bila makcik belah asben gi Mekah. Lalu kirim. Dpt 3 bijik which sepasang tu kembar. Mmg tak buat air lagi la yg kembar tu.

And as aku citer on my previous entry, sorang lagi makcik asben ke Mekah utk buat umrah. Maka atas ingatan dia, kami dapat la lagi buah zuriat ni.

Kalo dulu, aku culas nak buat. Skang aku nekad nak minum smpai next cycle. Insyaallah. Kebetulan masa dpt buah ni, esuknya aku period. So, bleh start minum lah. Org kata lps abis period. Tp kali ni saja aku nak try start on 1st day cycle.

Tp bkn sng nak proses buah ni. Jenuh berpisau, berparang, ber lesung batu. Haha.

Abis pisau potong ayam aku. Lps tu katok pakai parang plak.

Ada baca kat porem (ratu hati kalo tak silap), nak makan seeloknya sepasang. Biar la ada adam dan hawa. Tp bagaimana mau kenal?? Haha. So, aku amik 1 agak besar, 1 lagi kecik sket. Yg besar tu kaler dia gelap sket. Dan yg kecik tu kebetulan kaler dia perang muda je. So, aku andai kan itu ada la adam dan hawa. Huhu.

Ketuk2, dptkan isi yg putih tu. Lps tu buh air dan rebus. Air tu akan keluar kaler cam merah2 prune gitu. Aku rebus dlm cerek tanah ni. My FIL bagi. Katanya elok kalo nak rebus2 ubat ni dlm cerek tu. Maka aku rebus dlm tu je lah.

Lps tu sembang2 balik ngan makcik asben. Dia kata ada ustaz bagitau dia, buah tu kena rendam dulu, pehtu baru buang kulit dia dan dptkan isi yg putih tu. Aku pun mcm owhhh.... tp da langsaikan pun kan. Huhu.

Kulit tu kiterang tak buang, tp simpan.

Tak salah berusaha. Cuma jgn la ada yg kata, org mcm kami ni terlalu percaya kat buah ni. Tidak la begitu kan. Dah buah ni didatangkan sebagai ikhtiar, maka kita pun kena yakin dia boleh membantu. Apa pun kita mmg percaya dan yakin pada ketentuan Allah. Kalo menjadi pun, mmg Allah la yg tentukan. Kun Fa Ya Kun, rite. Bkn per, kang ada lak yg kata jgn percaya sgt kat buah tu la apa la. Yelah, buah ni sbg usaha je. Kalo camtu baik kita rendam buah anggur je kan. Huhu.

# buah zuriat # pemakanan

Sunday, June 12, 2011

Pemakanan : Royal Jelly

puanstoberi 7:17 PM 4 Comments

Ever heard Royal Jelly can also help to enhance fertility?

Aku rasa mcm penah tau pasal Royal Jelly, tp aku tak penah plak dgr/baca memana org kata berjaya pregnant dgn mengamalkan makan Royal Jelly.

So, mari kita kaji dulu apakah sebenarnya Royal Jelly ini.

Royal jelly is a honey bee secretion that is used in the nutrition of larvae, as well as adult queens.[1] It is secreted from the glands in the hypopharynx of worker bees, and fed to all larvae in the colony.[2]

Source : Wikipedia

Wikipedia

Atau secara ringkasnya Royal Jelly ini adalah:

Royal Jelly ialah makanan khas hanya untuk Ratu Lebah, dihasilkan oleh lebah itu sendiri. Ianya dimakan sepanjang hayat Ratu Lebah tersebut.

Jadi apa kena mengena Royal Jelly dgn infertiliti dan TTC aku?

Citernya begini..... (pangg... sepak diri sendiri sbb cam poyo nak start citer camni).

Masa menganta romb pengantin ke Melaka, kiterang sempat singgah Muzium Lebah kat Ayer Keroh tu. Seumur idup aku, aku tak penah singgah sini walo aku duk blaja kat Melaka 5 thn kan. Tah, aku rasa cam amenda ada kat situ. Tayah pegi la. Lagipun igt berbayar masuk situ. Pree rupanya.

So, tadi smpat singgah. Sbb igt mmg nak carik madu utk makan ngan pollen kurma yg makcik aku bagi tu kan. Madu kat umah da abis.

Tp tah cemna, uncle yg jual madu tu panggil kiterang, terangkan pasal madu dan dia bagi rasa makan Royal Jelly (RJ).

Lps tu dia kata RJ ni sesuai utk hub suami isteri. Utk bagi kulit sihat, awet muda dan kalo takde anak pun boleh makan RJ ni.

Aku mcm eh, cemana lak apek ni tau kiterang takde anak lagi. Agaknya ada kot gaya mcm org da berkawen beberapa tahun tp takde anak.

So, kami agak tertarik. Tp masa tu kiterang lum gi umah pengantin, so igt balik tu nak singgah.

Tp aku pikir2, aku nak google dulu lah pasal khasiat utk mudahkan dpt anak kalo consume RJ ni. Nak tgk pros n cons dulu. Ye lah, bkn murah RJ ni. Sebotol kecik tu RM110. Mmg menda camni mahal kan. Retu masa MAHA aku beli Madu dkt RM200. Pengsan. Tah cemna ter tarik. Mengong je rasa. Tp tak menjadi pun nak ada anak. Tp yg tu org tu ckp bkn utk ada anak je, tp memacam penyakit lain la. Aku mmg amalkan consume madu ni. Samada tualang ke, Manuka Honey-Honey Mart tu ke.

So, balik umah google. Makanya betul la ada khasiat utk memudahkan hamil.

Memetik dari artikel ini.

Sangat subur – bertelur 2-3 ribu biji setiap hari dan ratu BERTELUR SEPANJANG HAYATNYA. – sebab itu jika seseorang mengalami masalah infertility sangat sesuai mengamalkan Royal Jelly.

(err..kang jadi Ratu Lebah aku ni kang.. hihik..)

Utk info lanjut leh baca web ni sbb dia agak detail.

Tp aku google lagi. Jumpa ini pula dkt web ini.

In the Infertility Cure, fertility expert Dr. Randine Lewis describes several studies that detail why royal jelly is beneficial to fertility: “Bogdan Tekavcic, M.D., a Yugoslavian gynecologist, conducted a study in which the majority of women who were given bee pollen with royal jelly showed improvement or disappearance of their menstrual problems, while there was no change in the placebo group. Another study showed bee pollen significantly improved sperm production in men. Bee pollen, which is worker bee food, is rich in vitamins, minerals, nucleic acids, and steroid hormones, and improves health, endurance, and immunity. Royal jelly is modified pollen fed only to the reproducing queen bee, whose job it is to produce more infant bees. This nutritive tonic might be considered the bee equivalent of fertility drugs. Rich in amino acids, vitamins, and enzymes, royal jelly helps the queen lay millions of eggs and live longer than the worker bee.”

Dan ini juga dari sini :

Royal Jelly is primarily sold as a dietary supplement that can be used for a variety of issues. Some of the things that Royal Jelly has been used for include:

• To increase libido
• Support egg health
• Diminish and reduce the signs of aging
• To reduce inflammation caused by illness or injury
• To naturally boost the bodies immune system
• To help treat auto-immune problems like non-rheumatoid arthritis

Rasa tak salah kot mencuba kan. Jadi mari kita cuba Royal Jelly pula kawan2. (Kalo tak silap CNI pun ada jual Royal Jelly ini)

Sebagaimana firman Allah S.W.T. di dalam ayat 68-69 surah "An-Nahl" yang bermaksud:

Dari perut lebah itu keluar minuman (madu) yang bermacam-macam warna. Di dalamnya terdapat ubat yang boleh menyembuhkan bagi manusia. Sesungguhnya yang demikian itu, benar-benar terdapat tanda (kebesaran Tuhan) bagi orang-orang yang memikirkannya.

kredit : here

# pemakanan # Royal Jelly

Saturday, June 11, 2011

It's about Rizq

puanstoberi 9:24 AM 14 Comments

Bulan ini,
kecewa mendatangi lagi.
Walau aku rasa aku da buat yg 'terbaik'.
Merasakan 'usaha' on time mengikut BBT chart.
But maybe bukan itu masanya (dan belum diizinkan Allah - Kun Fa Ya Kun).

Aku masih belum bernasib utk bulan ini.
Dan, bukan aku nak menyalahkan takdir.
Cuma aku terpikir, dlm berjuta juta tu,
takkan satu pun tak berjaya berjumpa 'awek' kesayangan tu.

Kredit : here

Tsk. Tsk. Tsk.

Tp kekecewaan tu da diganti dgn sesuatu yang kembali menggembirakan hati.

Itu yg dikatakan rezeki. Tak sentiasanya kita dirundung malang.

Semalam asben balik kejap umah mak dia. Waktu opis, aku tak ikut la.

So, balik tu dia suh bagi satu plastik. Aku tanya la apa dia, asben kata tgk je.

Sekali eh.

Buah zuriat. Dgn sekotak debunga kurma. Dari Mekah.

Yeps. Mggu lps, sorang makcik asben ke Mekah menunaikan umrah.

Aku pun tak kirim buah zuriat ke apa ni, sbb baru je kirim kat makcik dia lagi satu yg gi Mekah thn lps. Jadi cam segan asik nak kirim je kan.

Tp udah dikatakan rezeki kami, makcik asben tu igt pada kami, maka dibelikannya buah zuriat tu tanpa kami minta. Alhamdullilah... itu lah rezeki namanya. Despite of kesedihan tu, ada juga sinar harapan.

Kali ni aku nak buat bebetul. Lps je abis period ni aku nak minum smpai cycle seterusnya.

Maka, bulan ni aku, walo mcm da nekad utk call LPPKN utk teruskan IUI, tp aku hold dulu lah sbb nak try buah zuriat ni plak. So, treatment bln ni dgn buah zuriat dulu yer. Dan debunga kurma tu. Dan mungkin susu kambing beserta kurma juga.

Kalo ada kesempatan nak amik air di DarulSyifa juga. Dah lama tak ke sana.

Sebenarnya buah zuriat yg aku kirim kat makcik yg gi Mekah tu pun ada lagi. Aku sayang. Sbb dia kembar.

the meaning of Rizq by the help of what Shaykh Zulfiqar Ahmed (damat barkatuhum) mentioned in one of his lectures:

“All aspects of a person’s subsistence and livelihood fall under the definition of rizq, including but not restricted to wealth, status, business and children.”
kredit : here

# buah zuriat # pemakanan

Monday, April 11, 2011

TTC : Susu Kambing

puanstoberi 2:34 PM 7 Comments

Satu lagi amalan untuk memperolehi zuriat atau pun utk mengandung, yg biasa aku dgr dan baca adalah minum susu kambing.
Ada yg amalkan bersama kurma yg dah diblend - rujuk entry Irtiyah
Kat opis pun ramai yg jd dealer susu kambing ni.
Ada yg beritahu asben, suh minum susu kambing ni sbb ada yg 'lekat' pas amalkan.
Jadi asben pun beli lah sekotak hi goat ini. Satu kotak ada 15 sachet. Berapa ringgit tah asben beli. Beli kat akak opis ni je.

Imej : google

Tp beliau je lah minum.
Uhuks.
Me??? Nga nga nga... ai mmg tak minum susu ori yg kaler putih.
Tak tau la apsal. Bukan sbb bau ke apa, tp mmg tak buleh masuk lah.
Retu terai rasa sket kat asben. Mmg lah sukar.
Kalo nak tau, susu Anlene pun ai minum ngan milo.
Penah beli yg cekelat tp tak sedap lak rasa dia.

Jadi, mungkin susu kambing ngan kurma oke kut.
Dah habis satu kotak pun asben minum.
Nati nak suh beliau beli sekotak lagi.
Dan nak minum ngan kurma.
Mudah-mudahan adalah rezekinya.

Cuma.... ada terbaca plak kata susu kambing ni panas. Tak sesuai utk org cam kita yg tgh TTC ni. Adehh... tp sebenarnya susu kambing ni lebih byk khasiat dari susu lembu.

Dan google punya google terjumpa plak artikel a.k.a iklan ini -Susu Kambing Al-Khishbun
Ada sesapa penah terai? Mcm bes je bila baca 'resepi' dia. hihi.
Aku ni mmg terai tu nak aje. Nak ngamalkan...... alahai...

# pemakanan

Tuesday, April 5, 2011

TTC : Pemakanan - Fast Food

puanstoberi 1:08 PM 9 Comments

Satu perkara yg aku mmg tak boleh elak dlm ber TTC adalah mengelakkan utk makan fast food.

Sgt sgt tak boleh elak.

Dipetik dari sini - babyhopes

Drop the fast food. This doesn’t mean that you can’t hit the drive-thru when you’re trying to conceive. It does mean you need to avoid those typical fast food items that are full of saturated fats, cholesterol and more. If you must hit a fast food joint, go for a grilled chicken salad and go sparingly on the salad dressing. This will be an especially beneficial habit over the long term.

Aku pun banyak da baca yg fast food mmg no no no if kita nak TTC. But how ah? Last week rasanya twice aku makan mendalah fast food ni.

Tak boleh tahan lah kalo duk di bandar Metropolitan yg mmg terdedah dgn benda2 camni. Dah la ada yg 24jam. Menda2 tu suma seolah2 di depan mato den yo ni ha. Takdo dopan mato pun takpo, kol kan yo..dtg lah dia kek mano yg disuruh hanta... aiyarkkk....

Ni pun da terasa rasa nak makan kehepci. Aduhai. Yg ni mmg aku ssh la nak pantang. Adeh... tkpe, aku mesti cuba. cuba. dan cuba.

Kredit : Google

Berapa lama la boleh tahan yer.

Kredit : Edit sendiri

Anak, lihatlah pengorbanan yg ibu lakukan utk mendapatkan mu. (ceaaa...... mcm berkorban nak ke medan perang je. Miahahahahhaha.)

Kredit : Here

Bila tgk wajah secomel ini, mmg boleh kut. (kut la... tehehehehh)

# pemakanan

Wednesday, March 30, 2011

TTC : Pemakanan - Nenas

puanstoberi 1:24 PM 1 Comments

Ada meting Puspanita tadi.

Lauk lunch adalah nasi tomato. Ada jelatah (kat sini sebut acar kan).

Yg ada nenas/timun/bawang tu.

Aku mmg sker mendalah ni esp nenas dia.

Tp tadi da amik baru aku tingat yg sdg TTC.

Percubaan aku kan 'manual'. Dan aku rasa waktu ovulation aku baru beberapa ari yang lepas.

Kut baru nak lekat ke kang, langsung tak jadi sbb nenas tajam. Huh!

So, buat rasa, aku makan la sket. Seb bek masam, so, takde la macam mendesak aku utk makan dlm portion yg banyak.

Hurmmm.... persoalannya betul ke nenas ni akan menyebabkan janin tak jadi?
Tajam tu cemna? mengikis perut eh.

So, mari kita google amalan pemakanan sebelum mengandung.

Di ambil dari sini - comelnya.com

1) Amalkan diet yang baik

    * Tabiat pemakanan yang baik perlu bagi pasangan suami dan isteri kerana ia mempengaruhi kesuburan kedua-dua belah pihak.
    * Pemakanan yang seimbang penting untuk meningkatkan peratusan untuk mengandung dan memperolehi bayi yang sihat.
    * Amalkan setiap hari memakan beberapa hidangan buah-buahan, sayur-sayuran, bijirin dan makanan yang kaya dengan kalsium seperti susu, yoghurt dan keju. Sesetengah vitamin dan mineral seperti vitamin C dan E, zink dan asid folik, penting untuk membentuk sperma yang sihat dan berkualiti.
    * Kekurangan sumber nutrien dalam badan boleh mempengaruhi kitaran haid yang mengakibatkan kesukaran untuk meramal masa subur (ovulasi).
    * Kekurangan berat badan yang drastik dan obesiti boleh megakibatkan ovulasi tidak berlaku.

Memang sejak kawen (thn 2008) boleh dikira berapa kali aku minum air tebu.Yg ni mmg aku jaga sangat2, unless mmg teringin thp da meleleh air liur, tp rasanya mmg sgt sgt jarang. Tp nenas, mmg aku langgar je. Bila aku baca takde kajian saintifik pun mengenai pemakanan tajam ni. Tp tak salah kut kalo kita follow.

Retu ada member aku si Shah tu emel kat aku list makanan yg patut dimakan dan dielakkan utk merancang kehamilan. Aku carik2 tak jumpa plak.

Tkpe, nati jumpa aku tepek sini yer. Dan nati kita citer pasal asid folik pula.

"Ya Allah...berilah kesempatan kepada ku untuk menjadi seorang ibu. Amin..."

Pic kredit : Here

# pemakanan

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