Tuesday, July 2, 2013

# detox # pemakanan

Detox For Fertility

One of the most important things to do to promote fertility is to detox your body. Detoxifying your body can help relieve you from many disease symptoms such as ovarian cysts, hormonal disorders, hair loss, and fertility issues. It will also give you mental clarity and relieve you of many negative thoughts and feelings. A deep cleansing process will help the body release toxins from the kidneys, liver, and lymphatic system. In turn your internal system will be more balanced and capable of self-healing and handling many infertlity related issues. Before infertility issues such as PCOS, ovarian problems, hormonal disorders, and fertility problems can be permanently overcome, then you have to get the toxins out of your body! Fertility problems and many other illnesses, including hormonal imbalances, repond amazingly well to the cleansing of the body. Actually, most of the symptoms associated with infertility practically disappear!! Here are some ways to effectively and affordably detox your body so that you can open your body up for conception.

3 Day Juice Cleanse: Lets start with a juice cleansing. This can be very effective in expelling all the unwanted toxins from our bodies and normalizing our hormone production. A juice cleanse is a liquid diet consisting only of fruit juice, vegetables, other liquids and water. When you do a juice cleansing you mix a lot of different concentrated fruits and vegetables(celery, carrots, lemon, green peppers etc) into one glass. Sounds gross huh? I know but by doing this you allow the digestive system to absorb the fruits and vegetables easily. Juice cleansing supports the body nutritionally, as it safely and effectively cleanses and detoxifies it allowing your body to focus completely on healing itself. Do this for 3 days. While your doing your juice cleansing, try to relax and limit your physical activities.

Juice cleansing has freed individuals from most diseases, even chronic diseases like infertility and hormonal disorders, skin infections, liver and kidney disorders, and even lukemia and arthritis. During juice cleansing a lot of changes occur and a large amount of toxins are being released from the colon, liver, kidneys, lungs, bladder, and skin. The lymph and blood are detoxified. By the third day of your cleanse, you''ll lose cravings for food and your digestive system will be at rest, allowing for your colon to expel years of disease-causing toxic buildup. Try to buy organic fruits and vegetables. Nonorganic vegetables contain a high amount of pesticides which can also be absorbed into your system. Also, make your own freshly squeezed juices. YOU SHOULD NOT USE PASTURIZED JUICES OR BOTTLED JUICES. You should drink lots of water during your cleanse.

Basic Juice Blends:

Watermelon, Apple
Yam, Pear
Grapefruit, Watermelon
Lemon, Watermelon
Apple, Pear

Carrot Juice Blends:

Carrot, Celery, Cilantro, Garlic
Carroy, Beet
Carrot, Green Pepper, Beet
Carrot, Mango
Carrot, Apple, Ginger
Warning: Never take beet juice alone. Always take with other fruits or vegetables because it is a very powerful cleanser and could cause hyper detoxification which can lead to nausea.

Vegetable Blends:

Spinach, Celery, Tomato, Garlic, Cabbage, Dill
Spinach, Celery, Cabbage, Tomato, Lemon
Spinach, Celery Cabbage, Tomato
Cabbage, Lemon, Garlic, Tomato
Lettuce, Celery, Cabbage, Lemon
Note: Green vegetable blends are great blood cleansers, nerve tonics, and detoxifiers.

Apple Cider VInegar is a excellent antibiotic and antiseptic drink. But you should only buy unfiltered apple cider made from organic apples. This drink acts as a excellent cleanser and will help maintain the acid- alkaline balance in your intestines. Add 1 tablespoon to a glass of water each morning on an empty stomach. Wheatgrass is probably one of the most effective juices there is. Wheatgrass alkalizes the blood, heals wounds, purges the liver, and has lots of vitamin E and antioxidants. The recommended amount is 2 ounces daily on an empty stomach. Don't drink too much because it can cause hyper-detoxification which can lead to nausea. I hop this information was helpful to you and Good Luck on your Fertility Promoting Cleanse!!

kredit : http://ezinearticles.com/?Learn-How-to-Detoxify-Your-Body-to-Promote-Fertility&id=5515486


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