Thursday, July 11, 2013

Wednesday, July 3, 2013

Julai 2013 : CD1

5:12 PM
Oh. CD utk Jun takde yea dalam blog ni.

Masa tu still on "confinement". Cewah.
Lps laps, period lambat sket. Mungkin sbb ada perubahan sket kan. Tp lepas tu, dia datang spti biasa. Bulan Jun pada 5 Jun 2013. Kira kira 2 minggu lps laps. Sehari selepas follow up dgn Doc Hamid.

Kira itu cycle pertama selepas laps.
Masa tu period pain agak teruk. Cramp.
Jenuh sapu minyak panas segala. Udah la jaga2 tak bagi kena kat tpt incision tu.

Bulan ini, spti biasa. 27 hari juga cycle.

Takde harap apa pun, sbb lps buat laps, saya agak 'gayat' nak bersama. Hihi.
Ngilu kot, walo doc kata lps 3 minggu atau sebulan nak bersama dah boleh.
Eiiwww... ngilu.... ngilu...
Takpe..toksah rushing rushing lah. Kita ilek dulu.
Lagipun doc kata tu ari "dah nak puasa ni, mana la tau ada rezeki bulan puasa"

Sahabat tu datang menjengah tghari semalam - 2 Julai 2013 -cd1.
Takde spot coklat cam dlu. Terus je bleeding tapi tak byk.
Now on 2nd day, mmg byk. Tapi rasanya ini lah sepatutnya yg berlaku.
Ini lah normal kan. Dahulu, 1st day pun rilek pakai pad jenis slim. Pun kalau sampai petang pun tak kesah. Mmg sikit sgt kan.

Dengan Doc Hamid mmg dia tak bagi any ubat after laps. Dia suruh kita cuba sendiri dalam tempoh 3 bln. If nothing - buat semula appmt. If dah ada - call saja klinik. 
Berdoa je lah kan. Takmo la berharap2 sangat. Kang lagi kecewa.
Yang penting jaga makan jaga kesihatan dan tingkatkan imuniti.

Everyday juicing oke. Hihi.

Diet To Conceive Baby Girl

10:00 AM
Memang la kalau boleh nak sangat baby girl dulu. Tp tak kesah lah kan bila dah lama2 menanti ni. Girl ke boy ke terima saja. Tapi, dah alang2 kita ber diet ni, mari la kita tgk terus diet utk nak dapatkan baby girl. Tapi dari apa yg dibaca, eh..mmg makanan yg tgh duk pulun makan skang ni. Hihi.
Moga2 adalah rezeki kan. Insyallah.

Meh baca. Yg detail klik web ini.
Next time ai share utk conceive baby boy plak yea.

Adopt a vegetable-based meal plan to conceive a girl
Eating 150 grams of fresh vegetables daily is useful in conceiving a baby girl, according to scientists. Besides being rich in magnesium and containing very low amounts of sodium, these products are also low in calories, this being another factor which seems to contribute to having a girl. Women eating around 1500 calories a day are more likely to give birth to girls, as statistical data suggests. 

What to eat to conceive a girl? Carrots, preferably boiled or steamed, fresh onion added in green salad and mixed with tomatoes, turnips and cucumbers, green and red peppers, radishes, eggplants, green beans and peas. Also, asparagus, cress and celery are good alternatives when it comes to finding a good diet to conceive a girl. 

However, for reducing the risks associated with a low-calorie diet in pregnant women, you should not rely on a very strict meal plan consisting only of veggies and fruits, as fibers, proteins and fats are also extremely important for a healthy baby.

Diet to conceive a baby girl – spinach is a must!

A meal plan to conceive a girl should always include spinach as this vegetable is one of the best sources of magnesium a woman can have when trying to have a baby. According to scientists, foods high in this mineral favor egg’s fertilization by female-producing sperm, just like products low in potassium. Fortunately, spinach meets both these criteria so it’s surely a winning choice for having a female baby. 

Still, spinach alone won’t do the entire job so in order to enhance the changes and this mineral’s effect on the vaginal environment, vitamins A and C as well as high amounts of folic acid and iron should also be added to your daily diet. 

By taking these nutrients on a regular basis, you also prepare your body for a healthy pregnancy as all the mentioned compounds are required for the baby’s normal development and growth inside the womb. Still, it’s better to take these minerals from natural sources such as fresh spinach and other green vegetables instead of dietary supplements, when possible, as you need a certain number of calories as well in order to ensure a healthy environment for the future baby.

Tuesday, July 2, 2013

Detox For Fertility

12:39 PM
One of the most important things to do to promote fertility is to detox your body. Detoxifying your body can help relieve you from many disease symptoms such as ovarian cysts, hormonal disorders, hair loss, and fertility issues. It will also give you mental clarity and relieve you of many negative thoughts and feelings. A deep cleansing process will help the body release toxins from the kidneys, liver, and lymphatic system. In turn your internal system will be more balanced and capable of self-healing and handling many infertlity related issues. Before infertility issues such as PCOS, ovarian problems, hormonal disorders, and fertility problems can be permanently overcome, then you have to get the toxins out of your body! Fertility problems and many other illnesses, including hormonal imbalances, repond amazingly well to the cleansing of the body. Actually, most of the symptoms associated with infertility practically disappear!! Here are some ways to effectively and affordably detox your body so that you can open your body up for conception.

3 Day Juice Cleanse: Lets start with a juice cleansing. This can be very effective in expelling all the unwanted toxins from our bodies and normalizing our hormone production. A juice cleanse is a liquid diet consisting only of fruit juice, vegetables, other liquids and water. When you do a juice cleansing you mix a lot of different concentrated fruits and vegetables(celery, carrots, lemon, green peppers etc) into one glass. Sounds gross huh? I know but by doing this you allow the digestive system to absorb the fruits and vegetables easily. Juice cleansing supports the body nutritionally, as it safely and effectively cleanses and detoxifies it allowing your body to focus completely on healing itself. Do this for 3 days. While your doing your juice cleansing, try to relax and limit your physical activities.

Juice cleansing has freed individuals from most diseases, even chronic diseases like infertility and hormonal disorders, skin infections, liver and kidney disorders, and even lukemia and arthritis. During juice cleansing a lot of changes occur and a large amount of toxins are being released from the colon, liver, kidneys, lungs, bladder, and skin. The lymph and blood are detoxified. By the third day of your cleanse, you''ll lose cravings for food and your digestive system will be at rest, allowing for your colon to expel years of disease-causing toxic buildup. Try to buy organic fruits and vegetables. Nonorganic vegetables contain a high amount of pesticides which can also be absorbed into your system. Also, make your own freshly squeezed juices. YOU SHOULD NOT USE PASTURIZED JUICES OR BOTTLED JUICES. You should drink lots of water during your cleanse.

Basic Juice Blends:

Watermelon, Apple
Yam, Pear
Grapefruit, Watermelon
Lemon, Watermelon
Apple, Pear

Carrot Juice Blends:

Carrot, Celery, Cilantro, Garlic
Carroy, Beet
Carrot, Green Pepper, Beet
Carrot, Mango
Carrot, Apple, Ginger
Warning: Never take beet juice alone. Always take with other fruits or vegetables because it is a very powerful cleanser and could cause hyper detoxification which can lead to nausea.

Vegetable Blends:

Spinach, Celery, Tomato, Garlic, Cabbage, Dill
Spinach, Celery, Cabbage, Tomato, Lemon
Spinach, Celery Cabbage, Tomato
Cabbage, Lemon, Garlic, Tomato
Lettuce, Celery, Cabbage, Lemon
Note: Green vegetable blends are great blood cleansers, nerve tonics, and detoxifiers.

Apple Cider VInegar is a excellent antibiotic and antiseptic drink. But you should only buy unfiltered apple cider made from organic apples. This drink acts as a excellent cleanser and will help maintain the acid- alkaline balance in your intestines. Add 1 tablespoon to a glass of water each morning on an empty stomach. Wheatgrass is probably one of the most effective juices there is. Wheatgrass alkalizes the blood, heals wounds, purges the liver, and has lots of vitamin E and antioxidants. The recommended amount is 2 ounces daily on an empty stomach. Don't drink too much because it can cause hyper-detoxification which can lead to nausea. I hop this information was helpful to you and Good Luck on your Fertility Promoting Cleanse!!

kredit :


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