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Wednesday, March 7, 2012

Sleepy


You need to nap
Early in your pregnancy, you'll start feeling very sleepy during the day. High levels of progesterone bring on this sudden craving for naps. Progesterone is a hormone that helps regulate a woman's reproductive cycle. It also makes you drowsy.
The flood of this hormone can make a normal day at work seem as taxing as running a marathon. You may feel so worn out that you think you're coming down with the flu.
Strangely enough, progesterone can disrupt your sleep at night, leading to even more fatigue during the day. All you can do is rest as much as possible and grab a quick catnap whenever you can.


Source : Babycenter



#1. Overall: Fatigue/Exhaustion
Most women experience increased fatigue during pregnancy, especially during the first trimester. Your body is producing higher levels of progesterone which can make you feel sleepy. Your body also produces extra blood to carry oxygen and nutrients to the developing fetus, this means your heart needs to work harder. Low blood sugar can also be to blame.

Listen to your body; it is working very hard to create your little one. This symptom has only one cure. If you are tired, then sleep - even if it means going to bed at 8pm or taking small naps during the day.

Avoid stimulants (like caffeine, these can be harmful in high doses), get lots of rest (cut back on extra responsibilities if needed, at least until the second trimester), eat a balanced healthy diet (be sure to get enough protein and iron) and get regular exercise (even just walking 30 minutes a day will help). 



***
Malas nak pikir lelebih walo aku skang ni mmg mengantuk giler. Waktu opis ni pun mengantuk. Balik umah lagi la. Da 2,3 hari dah camni.
Malas nak pikir gak sbb aku dah 2 mggu tak dpt full rest sejak gi course kat Morib tu ari. Sabtu-Ahad asik takde kat umah.
Dan ini akan berterusan sehingga event kat opis aku settle pada 2 April nati.
Adoooi.... tolongggg... mengantukkkk....
Kredit : Here



2 comments:

PutriesNoora said...

ehem!insyaAllah..amin=)

mahujadiibu said...

:) i pray for your best kekda...:)